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Episodes
E8: Managing Performance Anxiety
In this EQ@Work Podcast episode, as part of a series to celebrate mental health awareness, Mucha shares strategies for Overcoming Performance Anxiety
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E7 Managing Overwhelm
I am one of those people who canât seem to stop âdoingâŚâ And for the longest time I wore my doing-ability as a badge of honour, proud of my ability to push down the feelings of overwhelm to deliver on tasks and...
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E6 Your Feelings Matter
I didnât think depression was real until I experienced it for myself. I figured it was one of those âwesternâ ailments â used as an excuse by people who were not strong enough to deal with life.
Boy was I wrong....
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E5: Fighting Fear
Because fear is uncomfortable & often keeps us stuck, blocking us from moving, itâs easy to see fear as the âbad guyâ & people often talk about fear as a âbad feelingâ or a ânegative emotionâ â or even...
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E4: Finding Balance
The current state of global mental health is a cause for concern. And it seems to be getting worse. The pandemic, unsurprisingly, generally eroded peopleâs mental & emotional wellbeing. But declining mental...
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E3: The Power Of Emotions
Over the last few days, I have been struck again by how powerful our emotions are. I found myself in a funk & as I pulled out my EQ arsenal â ready to do battle & get myself back on course, I marvelled at how...
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E2: Celebrating You!
International Womenâs Day gives us an opportunity to celebrate women â and the strides that they have made. It is a global holiday celebrated annually on March 8 as a focal point in the women's rights movement,...
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E1 Lessons My Mother Taught Me
On the 3rd Jan, 2023 â my siblings & I laid my mom to rest.
As I reflected on her life, as I prepared to delivery her eulogy, I was struck by the many lessons I had learned from her. My mom was not perfect â which...
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E45 Get Out Of Your Way III
Self-doubt is characterized by feelings of uncertainty regarding one or more aspects of the self, and itâs normal to experience feelings of doubt when we are faced with new or challenging situations. The challenge is...
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E44 Get Out Of Your Way - Part II
âImposter Syndromeâ is defined as a collection of feelings of inadequacy that persists regardless of the levels of success achieved. The reality is that for most people who push themselves to succeed & take...
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E43: Get Out Of Your Way, Part I
Weâve all done it at some time or other. We put off starting on a task we dread, we continually delay finishing a particular project, or keep relegating a tough conversation with a colleague around setting boundaries...
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E42: Getting Started With Mindfulness
Mindfulness means paying full attention to something with an open & non-judgmental attitude. It means slowing down to really notice what you're doing.
It has been described as both a skill & a way of being....
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