All Episodes
Episodes
E17: Facing Forward With Boldness
Auto-pilot, our often-preferred state, doing things the way that we always do them can be a really big hindrance to achieving goals. For many of us, business as usual â in the very unusual events of 2020 brought us...
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E16: Audacity - Go Big Or Go Home!
We waste so much time with mediocrity, playing it safe. Many individuals will spend their entire lives there, never venturing outside to see what they could have or might be capable of achieving.But that cannot be...
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E15: Happy New Year!
2020 taught us that the year can go haywire, and that goals can get blown out of the water â so how do you make plans & set goals when the future is unclear?As you look ahead into your tomorrow, and plan for the...
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E14: Progress Not Perfection
Perfection is typically an external standard, and holding yourself to this unrealistic measure is rooted in chasing an idea of other people or societyâs expectations, and you will miss the mark ever single time. ...
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E13: Influencing Emotions With Amani Shayo
"Do you want to develop greater EQ? Connect with yourself first!" Key insights from my guest Amani Shayo in this episode, where we discuss how millennials - and all the other generations can leverage EQ at...
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E12: EQ Superpower
Have you ever considered the fact that how you show up at work is heavily influenced by what lies beneath the surface? And these thoughts & feelings, your values and identity could actually manifest themselves in...
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E11: Pay Attention
Research shows a significant relationship between the emotional intelligence and job stress. As an individualâs emotional intelligence increases, his ability to cope with stress increases as well. In other words,...
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E10: The Power Of No
They say life begins at 40. From my experience, having turned 40 a few years ago â I wonât say how many exactly, 40 is when you become comfortable in your own skin. Comfortable enough to say no, and live life on...
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E09 Adapt & Thrive
Adaptability is an EQ competency that entails having the flexibility to handle change, balance multiple demands, and adapt to new situations with fresh ideas. An individual who is adaptable can meet challenges as they...
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E08: Business Is Good!
Optimism isnât blindly hoping for the best. In fact, being âoptimisticâ in a passive, naĂŻve sense â without real effort â would only get us deeper into trouble. The type of optimism that will help us is this skill of...
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E07: EQ, Resilience & Millenials With Tessie Omulo
"Emotional Intelligence is a MUST HAVE skill!"So says my first ever guest on the EQ@Work Podcast, @Tessie Omulo.Emotional Intelligence is a learnable skill. That means it doesn't really matter where you are right now...
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E06: The Challenge Of Change
If there is one thing we can be certain about, it is the fact that COVID has brought changes â at work, at home and even with our finances and we will have to adapt to them. We often fail to change as a result of the...
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