Season 3
Episodes
E11: Maximising Strength
It might sound strange to say this, but your strengths are not just the things you're good at—they're the traits and skills that energize you, that make you feel alive and fulfilled when you're using them. They can be...
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E10: Mastering Tranquility
I am learning that managing anxiety is a journey, not a destination. It’s about finding what works for you and making small, consistent efforts to incorporate those practices into your life. By developing...
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E9: Nurturing Balance
Professional boundaries are the physical, emotional, and mental limits established to protect ourselves from overextending and to maintain a healthy balance between our work and personal lives. These boundaries are...
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E8: Its Always Time For A Service
Just like we don't wait for our cars to break down before we take them in for maintenance, we shouldn't wait until we're on the brink of burnout before we prioritize self-care. After all, prevention is always better...
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E7: In case you are wondering why
In case you are wondering why Emotional Intelligence is such a hot topic in today's professional landscape, and why I am a self-professed Emotional Intelligence fanatic - let me paint you a picture..Â
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E6: Count Yourself In
As you embrace your potential, remember the words of Maya Angelou: "Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women." Our journey toward greatness...
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E5: Phenomenal Woman
I want to celebrate you for daring to dream, defying the odds, refusing to be confined by society's limitations. I want to celebrate your resilience, your courage, and your unwavering determination to face adversity...
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E4: Embracing Discomfort
Embracing discomfort often involves taking on new challenges, learning new skills, and tackling unfamiliar tasks. This continuous process of growth and learning can significantly enhance professional development,...
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E3: The Heart of Leadership
As a leader, you're not just managing tasks; you're guiding people. And people are complex beings with emotions, dreams, and struggles. When you can tap into those emotions, when you can truly understand where your...
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E2: Dirt Is Good
Life is a journey, and along the way, we encounter countless experiences, emotions, and challenges. I have learned that whilst it's easy to skim the surface, to avoid the uncomfortable truths about ourselves, growth...
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E1: New Beginnings
As you stand at the start of a new year, it's only natural to reflect on the journey you've travelled so far. Life is a series of experiences, and each one, whether positive or challenging, has shaped you into the...
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