E21: Navigating BIG Feelings

The outbreak of the coronavirus COVID-19 last year impacted us in ways that we could never have imagined.  And we are still reeling from the aftermath.

We lost love ones, lost jobs, lost opportunities, and to some extent we may have even lost traces of ourselves – and each loss cut us to the deep.

As we cast our minds forwards, and look ahead to the remaining 3 quarters of 2021, we find ourselves gripped by emotions that threaten to hold us hostage, impacted by the lingering fears & anxieties…. 

When life get’s bumpy, can Emotional Intelligence help?