All Episodes
Episodes
E23:The Gift Of Christmas
Jesus’ birth represents hope, grace, and freedom. His arrival was a declaration that no matter where we’ve been or what we’ve faced, we are loved, valued, and chosen. As professional women juggling careers, families,...
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E22: From Reflection To Resolution
Let’s begin with a question: When was the last time you truly paused to take stock of your year—not just the highs and lows, but the moments in between? Reflection isn’t just about looking back; it’s about finding...
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E21: The Power Of Self Compassion
Self-compassion is the practice of being kind to yourself when you face personal setbacks or challenges. It’s about treating yourself with the same kindness, concern, and support that you would offer a friend. Rather...
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E20: Navigating Transitions With Faith
Beyond personal prayer and reflection, surrounding yourself with a supportive community is vital. Transitions can feel isolating, but you don't have to go through them alone. Whether it’s your church group, close...
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E19: Moving Forward With Purpose
As you step into Q3, take time to realign with your purpose. Ask yourself: What has God placed on my heart for this season? What is the one thing I can do this quarter that will move me closer to fulfilling that...
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E18: Navigating Workplace Bias with EQ
Navigating workplace bias can feel like walking a tightrope, balancing between the need to address unfair treatment and maintaining professional relationships. Picture this: you’re at a team meeting, and despite your...
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E17: Gratitude Unleashed
In today’s special episode, we're focusing on the power of gratitude and how it can be a game-changer in both our personal and professional lives. As we explore the transformative effects of a grateful mindset, I'll...
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E16: The Power of Emotions
if we don’t set boundaries, we sacrifice our emotional and mental well-being. And that’s where Emotional Intelligence comes in. Setting emotional boundaries isn’t just about saying “no” to protect your time—it’s about...
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E15: Reclaiming Your Time
Often, our time-management challenges aren’t just about the tasks we’re doing—they’re about the emotions behind them. Are you avoiding a difficult task because it makes you anxious? Are you overcommitting because...
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E14: Loving The Life You Live
Purpose gives your passion direction and meaning. It transforms your enthusiasm into a mission. For instance, if you’re passionate about education, your purpose might be to empower underprivileged children through...
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E13: Mid Year Momentum
Now that we’ve crossed over the midpoint of the year, it’s important to set aside time for reflection and reinvigoration. That's why today, we're focusing on strategies to not just stay on track but to reignite your...
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E12: Get Off That Hamster
Breaking free from unproductive patterns is not an overnight process. It's a journey that requires patience, persistence, and self-compassion. But remember, every step you take towards self-awareness and intentional...
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