Unlock the power of your Emotional Intelligence

We live in turbulent times. There is so much complexity. Stress is rising. We have incredible technology to communicate with each other, yet people feel more & more isolated. This combination makes teenagers more volatile, more impatient, more likely to fight, flee or freeze.

The emotional challenge is growing

Many teens are facing major social, emotional and mental health obstacles to succeeding at school. Bullying on school property and online, sexual harassment & abuse – sometimes by those who are supposed to protect. In addition to this, is the issue of childhood stress, whether from conflict at home, peer pressure or exam pressure, all of which can negatively impact a teenagers ability to successfully navigate school and life.

In this world of complexity, teenagers need to develop greater insight & skill to handle their emotions & the emotions of those around them more effectively, and be better prepared for the future

The EQ Café: Teen Edition is a 3-day summer program that will equip teenagers with the skills to successfully navigate life.

11-13 year olds

Module 1: Feelings – Tue 16th July 2019

Time: 6:00 pm – 8:00 pm

 What is EQ & how does it help? How can I manage my emotions in a healthy & productive way? How can I use my emotions as a positive, healthy source of energy & information?

Module 2: Accountability – Wed 17th July 2019

Time: 6:00 pm – 8:00 pm

What drives me to make the choices that I do? How can I learn how to leverage the way that I feel to impact the decisions I make?

Module 3: Optimism – Thur 18th July 2019

Time: 6:00 pm – 8:00 pm

How can I develop a more positive outlook on life, and change my internal dialogue from negative to positive. How can I embrace a growth mindset & build resilience to help navigate the ups & downs of life?

14-16 year olds

Module 1: Feelings – Tue 23rd July 2019

Time: 6:00 pm – 8:00 pm

 What is EQ & how does it help? How can I manage my emotions in a healthy & productive way? How can I use my emotions as a positive, healthy source of energy & information?

Module 2: Accountability – Wed 24th July 2019

Time: 6:00 pm – 8:00 pm

What drives me to make the choices that I do? How can I learn how to leverage the way that I feel to impact the decisions I make?

Module 3: Optimism – Thur 25th July 2019

Time: 6:00 pm – 8:00 pm

How can I develop a more positive outlook on life, and change my internal dialogue from negative to positive. How can I embrace a growth mindset & build resilience to help navigate the ups & downs of life?

Workshop Details

LOCATION: EQ Rooms, Suite 19, 2nd Floor, APA Arcade, Hurlingham (Map)

Off Woodlands Road

DATES: Refer to specific module

Time: 6:00 pm – 8:00 pm

COST: Ksh. 2,000 per module or Ksh. 7,000 for all modules.

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Register Today!

Pay Ksh. 7,000 (or Ksh. 2,000 times the number of modules you wish to attend) to the paybill number 836317.  The account number is  RH. Once you pay, fill in the form on the right with the MPesa confirmation code and the number of modules paid for. Please note MPesa charges a fee for the transaction.

Registration Help

For any enquiries please write to us on info@pts.co.ke or call us on +254 020 266 7287. We are available from Monday to Friday between 9:00 am and 5:00 pm. We are closed on weekends and public holidays.